Counsellor

Even when life looks steady from the outside, it can sometimes feel overwhelming on the inside. You may be navigating major life transitions, loss, anxiety, trauma, or climate grief, and are looking for a place where your emotions and experiences are taken seriously. If you are seeking space to slow down, ask difficult questions, and reconnect with what matters most, I am here to support that w... Read More

Even when life looks steady from the outside, it can sometimes feel overwhelming on the inside. You may be navigating major life transitions, loss, anxiety, trauma, or climate grief, and are looking for a place where your emotions and experiences are taken seriously. If you are seeking space to slow down, ask difficult questions, and reconnect with what matters most, I am here to support that work.

I offer therapy that honours life's struggles and possibilities. My approach is grounded in existential therapy and informed by values-based practices, somatic awareness, narrative work, and solution-focused strategies. I work collaboratively with clients to identify the kind of lives they most want to live, and support change that moves in that direction.

I support adolescents, adults, and couples who are navigating anxiety, grief, anger, climate-related distress, identity questions, communication challenges, and major life transitions. My approach is grounded in existential therapy and values-based work, narrative practices, and somatic awareness.

I see therapy as a space for steady reflection and practical change. Together we explore the questions, stories, emotions, and habits that shape your life. Some sessions focus on meaning-making and deeper inquiry. Others involve concrete tools for grounding, emotion regulation, values clarification, and responding differently to familiar triggers.

My background in philosophy informs the way I work with curiosity, honesty, and a respect for the complexity of human experience. I aim to offer a calm, collaborative space where your experiences can be understood and where new possibilities can take shape.

Sessions are 60 minutes. Available in person in Saskatoon or online across Canada (with some provincial limitations).

If you are looking for a thoughtful, supportive environment to understand what you are carrying and explore what comes next, I would be glad to meet with you.

I support adolescents, adults, and couples who are navigating anxiety, grief, anger, climate-rela... Read More

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Located at: 1132 College Dr, 101, Saskatoon
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Need Help? erin@inneragora.ca